Yoga in Brentwood, Springhill, Coolsprings, Franklin TN

Yoga class in the Nashville area

2012-09-02T23:43:00.000-07:00

When National Fitness closed it's gyms in middle Tennessee this month, I took it upon myself as a Yoga lover and a local business owner to get Yogies and Yoga teachers together again or maybe bring forth new comers interested in getting their bodies back in tune and benefiting from all the great advantages this art has to offer.

Beginners and veterans alike need the right teachers and adequate surroundings to practice this 2000 year old art.

There are other classes than Yoga available like pilates, spin, step, bootcamp type classes, kickboxing and pretty much any land based classes. (Scroll down the page for details.)

If you have any questions, please fill out the little contact for on the right of this page. *Note: There are no aqua classes as of the moment but aqua form instructors are welcomed to contact us to make it happen.

The registration form details are important and will let us schedule classes based on everyone's availabilities / health conditions / goals / experience / etc.

We are trying to make it as easy as possible to manage your schedule right from your cell phone. This is especially useful for last minute changes from you or your teacher.

Schedule for Yoga classes in the Nashville area

2009-09-02T00:16:00.000-07:00

Our calandar alerts your cell phone when changes are made to the class schedule.

Yoga 101

2009-09-01T18:05:00.000-07:00

Bootcamp is cardio intervals (typically 2 min more or less) followed by strength intervals.

Land based classes is for anything on dry land where many instructors are also aqua instructors. These classes are creating quite a "buzz" right now.

Equipment availability and location will determine what types of intervals we perform.

Registter for Yoga in Springhill Coolsprings Brentwood Franklin

2009-08-01T17:21:00.000-07:00

Please fill out this short form. (No commitments or financial info requested).

When we have enough people to make a small group, we will notify you by e-mail and you can make a decision then.